WebFeb 13, 2024 · Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams Carbs in apples Apples are mainly composed of carbsand water. They’re rich in simple... Calories. Apples have 41 calories per 100g, and bananas have 59 calories per 100g. Both can be considered low-calorie foods. Carbohydrates. Apples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers. See more Apples have a lower glycemic index and are lower in calories, carbohydrates, total sugars, and richer in vitamin K. On the other hand, bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A, … See more Apples originated in central Asia, and from there, it has spread throughout the whole world. There are 7500 types of apples, and different apples are cultivated for different purposes. … See more The main vitamin composition of bananas per 100g is as following: 1. Vitamin C: 8.7mg 2. Vitamin B6:0.367mg 3. Vitamin A:64IU 4. Folate: … See more Apples and bananas are considered low glycemic indexfoods. The glycemic index of apples is 38, and for bananas, the glycemic index is 51, thus making the glycemic index of … See more
7 Red Banana Benefits (And How They Differ From …
WebJan 13, 2024 · Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. The skin contains most of … WebVitaminium B1 (Thiamine): avocado 294% more than apple. Vitaminium B2 (riboflavin): avocado 400% more than apple. Vitaminium B3 (Niacin): avocado 1810% more than apple. Vitaminium B5: avocado 2177% more than apple. Vitaminium B6: avocado 527% more than apple. Vitaminium B9 (Folic acid): avocado 2600% more than apple. fotohut maashorst
Avocado vs Banana - Health impact and Nutrition …
WebMar 15, 2024 · Banana Vs. Apple. Banana contains three times as much potassium, with 100 grams of apple containing only 107 mg, 3% of the recommended daily intake. Somewhat surprisingly, bananas also have more vitamin C than apples, along with more vitamin B6 and magnesium. 100 g. Banana. WebA banana contains 34.8g of carbohydrates, compared to less than half of that amount in an apple (15.7g). This is reflected in both fruits’ glycemic index scores; apples have a low … WebCalcium. Iron. One medium boiled or fresh banana contains: 105 calories. Zero grams of fat and cholesterol. 1 gram of protein. 422 milligrams of potassium. Initial studies on the effects of ... foto icha ceeby