WebOct 19, 2015 · 1 – Arrive Early And Stay Late. When planning your flights and accommodations around a race day, plan to arrive at least 2 to 3 days before the race to account for flight delays and to get acclimated. Things like a new time zone, elevation, temperature, and humidity levels will all effect the way you feel when you run. WebOne Day After the Half Marathon. Get in some movement to loosen up the muscles, consider a massage and enjoy your compression tights (they make exploring a new town …
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Web6 hours ago · Two Oceans marathon road closures The races have been split over two days this year, with the 56km ultra taking place on Saturday, 15 April and the half marathon on... 13 April 2024 9:36 AM View ... WebSep 9, 2024 · In the six to eight weeks prior to race day, mix some race-pace running into your weekly schedule in the form of tempo runs (a continuous 4- to 8-mile run at your goal half-marathon pace), interval … ffxiv desynthesis potion
What Your Half Marathon Recovery Plan Should Look Like …
WebApr 16, 2012 · Immediately after the marathon keep walking for at least 10 minutes. Avoid prolonged standing. As soon as you can, take a 20 minute ice bath. Change into a pair of graduated compression socks to help promote healing blood flow for the rest of the day. Don’t stretch after the marathon – static stretching could make muscle damage worse. WebOct 29, 2024 · 3. Quick Calories -- You'll need some kind of recovery meal, ideally in liquid form and containing some protein. Avoid processed fruit juices or other sugary … WebMar 6, 2024 · TRAINING TWEAKS – HALF-MARATHON TO MARATHON TRAINING Because you are already in half-marathon shape, you'll just need 2-4 months to get ready for 26.2. Should you run day after half marathon? After a tough workout, whether it is strength training or running a half marathon, it is a good idea to give yourself a couple of … ffxiv delivery moogle location limsa