Dr. Romanoff suggests some steps you can take to let go of little things that may bother you: 1. Throw it away: According to a 2012 study, writing down negative thoughts on a piece of paper, tearing it up, and throwing it into the trash can help get rid of the thought from your mind as well.3 2. Put the issue … See more "Don't sweat the small stuff" is a phrase someone may have told you when you were angry, annoyed, or worried about something. You may have wondered what it meant and what … See more However, sometimes this strategy can have drawbacks to it as well. Dr. Romanoff outlines them below. See more The phrase “Don’t sweat the small stuff” encourages you to let go of things that aren’t important in the grand scheme of your life. Dr. … See more WebApr 9, 2024 · Trump, Biden, Ukraine, China, crime, riots, natural disasters, political and scientific hoaxes, voter fraud, inflation, fake news, deep fakes, far left, far right — it’s so …
Don’t Sweat The Small Stuff - by Benjami…
WebSep 12, 2014 · Research suggests that we may be able to train ourselves to stop sweating the little things. Here are some ways to do it: Make a comparison. Sometimes all it takes is a little perspective. That misplaced necklace probably doesn't hold a candle to a big work presentation you faced in the past. bakery du jour
3 Ways to Stop Sweating the Small Stuff …
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