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WebAug 13, 2024 · Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It’s a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. “It can hold up well to different types of preparations without falling apart,” says Taub-Dix. WebDec 21, 2024 · Local food can be better for your health for a few reasons. To begin with, local foods often retain more nutrients. Local produce is allowed to ripen naturally, while food that travels long distances is often … two tiered wage system
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