WebFeb 25, 2013 · HealthDay Reporter. MONDAY, Feb. 25 (HealthDay News) -- Healthy older women should not take calcium and vitamin D supplements to prevent fractures, according to a final recommendation issued ... WebSep 18, 2012 · Taking 1200 mg at a time in a supplement causes calcium flooding in the blood. Apparently, it is soaring calcium blood spikes that present the problem as supplemental calcium does not give the same metabolic effect as dietary calcium. The researchers conclusion was: ‘calcium supplements were neither safe or effective and …
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WebMar 21, 2024 · Other ways to avoid calcium overload. Drink up. Dehydration can lead to mild hypercalcemia, when the amount of fluid in your blood gets too low, so keep your water bottle filled and ready. Do the math. Between multivitamins, supplements, antacids and … WebOct 15, 2024 · Take calcium if you need it As always, before you start taking—or stop taking—any supplement, discuss it with your doctor first. Calcium supplements are usually only recommended for people who do not get enough calcium from their diet and who may be at risk of falls and fractures. WebDec 4, 2024 · If you have osteoporosis you should be exercising. It’s not a supplementation issue. You need to stress your bones to build your bones so make sure you are getting … ons newport phone number