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WebRelease the suboccipital muscles at the base of your skull. Release the pec minor muscles in your chest. Release the upper trap muscles between your neck and shoulders. Spend at least 90-120 seconds on each muscle and feel free to explore a couple of different tighter spots within the same muscle. Lastly, get up and move your body more. WebJan 7, 2024 · We set sail from Mauritius for Durban, South Africa. safflower powder in cooking
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