Webadjective Definition of healthy 1 as in well enjoying health and vigor always a hard worker, Grandma has remained healthy into her 80s Synonyms & Similar Words Relevance well robust wholesome strong hale sturdy whole fit thriving hearty sound tough well-conditioned active good agile in shape hardy bouncing prospering lively vigorous able-bodied WebJun 2, 2024 · Naps have been shown to improve alertness in night shift workers. A nap of about 90 minutes seems to be best according to the UCLA Sleep Disorders Center. [4] To …
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WebHealthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. … WebApr 29, 2024 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown … daz3d thigh gap
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WebOct 29, 2024 · It's especially vital this year, though, during the Covid-19 pandemic. So, physician Dr. Ian Smith is sharing his essential tips for how to stay healthy this flu season — here are five steps you can take as the weather gets colder. 1. Get at least 5-10 minutes of sunlight per day WebSynonyms for STAYS: remains, waits, dwells, hangs around, sticks around, lingers, abides, tarries; Antonyms of STAYS: goes, leaves, moves, exits, departs, gets off ... Web3. Avoid Motion Sickness and Ear Pain. Whether by plane, train or automobile, travel is often the most stressful part of vacation. If you or your loved one is prone to motion sickness, … daz3d to character creator 4