WebVitamin B6 is found naturally in many foods and is added to other foods. You can get recommended amounts of vitamin B6 by eating a variety of foods, including the following: … WebRisks of Too Much Vitamin A Taking too much vitamin A can cause negative — possibly life-threatening — side effects. Hypervitaminosis A. Hypervitaminosis A — or vitamin A toxicity...
Too much vitamin C: What are the side effects and risks?
WebFeb 3, 2024 · However, taking too much vitamin B-6 from supplements can cause: A lack of muscle control or coordination of voluntary movements (ataxia) Painful, disfiguring skin … WebOct 25, 2024 · Excess levels build up in the adipose tissue and can cause toxicity or non-specific symptoms related to the excess intake of vitamins. Although toxicity is possible, … aib financial advice
Too Much Vitamin B6: Safe Amount, Side Effects, What to Do
WebWhile vitamin C plays an essential role in the body, taking too much of it can lead to harmful side effects. It is important to consume the recommended daily intake of nutrients and speak to a healthcare professional before taking any dietary supplements, especially if you have pre-existing medical conditions. WebMar 21, 2024 · Nausea, vomiting, constipation and/or loss of appetite. Muscle aches, weakness or cramping. Kidney stones Memory problems, confusion, irritability and depression. Cardiac symptoms like palpitations, fainting and arrhythmia. Kidney failure. WebAug 25, 2024 · When too many supplements are taken for an extended period of time, your heart, liver, kidneys, reproductive system, and lungs can become damaged. Because some vitamins can be stored in the body for months at a time, you can continue to feel the side effects long after you discontinue the use of your supplements. aib financial calendar